Tuesday, July 28, 2015

The PlantPure Nation Cookbook
Review and Giveaway

In The PlantPure Nation Cookbook, the official companion to the inspiring documentary, PlantPure Nation, author Kim Campbell proves that healthful and delicious can joyfully coexist on your plate like two peas in a pod. Like its predecessor, Forks Over Knivesthe film's goal is to inspire thoughtful food choices that will help create "a world of healthy people, strong economies, sustainable food systems, and an environment on the mend." With a foreword by her father-in-law, The China Study author, T. Colin Campbell, and more than 150 delectable recipes, The PlantPure Nation Cookbook brings the powerful science-based approach to nutrition that is at the core of the film into the kitchen. Destined to become a favorite of both seasoned vegan and vegan-curious home cooks, alike, it's a resource you'll want to have close at hand when planning your next meal.


Thank you, Kim for sharing the culinary wisdom that could only come from 25 years of experience cooking for a vegan family. While I love the complexity of the subtle layering of flavors that are the hallmark of many fine gourmet vegan recipes, there is elegance in simplicity. Without a lengthy list of herbs and spices, the sumptuous flavors of fresh fruits and vegetables shine. And the sheer joy of putting together an outrageously delicious meal with fewer ingredients and in less time than a more complex one cannot be overstated. I fell head-over-heels in love the first time I tasted this sweetly satisfying Watermelon Smoothie, which has become my favorite indulgence on a hot summer day. Morning, afternoon, or evening, when the temperature is hovering in the 90s, this refreshingly delicious 4-ingredient wonder can be whipped up in 5 minutes! AND although it's divine when made with the sweetest watermelon you can find, it's also a fabulous way to use that less-than-stellar watermelon—the one you can't get all that excited about eating, but you don't want to waste. I'm so excited about this recipe, I'm sharing it at the end of the post.


From dozens of globally inspired entrées complete with tantalizing, colorful photos in The PlantPure Nation Cookbook, I first chose to make this yummy Black Bean Enchilada Bake. Flavorful, filling, and even with bake time, it went from kitchen to table in an hour. Its time-saving secret is that it is made with salsa, instead of the more traditional enchilada sauce. Such a surprisingly clever switch resulted in a spectacularly delicious dish!


Why make a stir-fry with twenty-two ingredients when you can make an incredibly delicious Asian-inspired dish with fewer than ten? This Portobello Mushroom and Broccoli Stir-Fry is made with hoisin sauce, but you'll save time preparing this recipe, because you won't be peeling, slicing, chopping, or mincing any garlic or ginger. A stir-fry without fresh garlic or ginger sounds a bit blasphemous, doesn't it? But once again, you'll be amazed by the brightness of the flavors in the finished dish, and your taste buds will ooh and ahh over each bite (as will those of your friends and family lucky enough to share this dish with you). But only you need to know that you didn't slave over your cutting board or stove to make it.


Chocolate lovers rejoice! Here's a tasty treat you can savor without any refined sugar or oil. These luscious little Chocolate Power Bites are made with cocoa powder and whole-food ingredients. And just one little bite will satisfy your craving for something chocolatey and sweet any time of day! And again, with just five ingredients, the prep time is minimal. Better tasting than a candy bar and so much better for you!


As promised at the outset of this post, below is the recipe for the wonderfully refreshing Watermelon Smoothie from The PlantPure Nation Cookbookcopyright ©2015 by Kim Campbell. It is reprinted here with the kind permission of BenBella Books. Enjoy this frosty treat on a sweltering summer day. You will LOVE it!

Yields: 2–4 servings
Prep Time: 5 minutes Cook Time: 0 minutes

Watermelon Smoothie

3 cups chopped watermelon
2 cups strawberries (fresh or frozen)
1 cup orange juice
1 tablespoon grated ginger

1.     Place all the ingredients in a blender and blend on high speed until smooth.

2.     Serve immediately or chill and save for later.

In addition to smoothies, entrées, and sweet treats, The PlantPure Nation Cookbook offers a delicious cornucopia of recipes for breakfast and brunch, breads, snacks and appetizers, dips and spreads, salads, sauces, marinades, and dressings, spices and toppings, sandwiches, burgers, and wraps, side dishes, soups and stews, and of course, desserts. This wonderful book has quickly become a treasured addition to my recipe book collection, and I know you'll want to make it a part of yours, too. Head on over to Amazon.com or your favorite bookseller and grab a copy.

But wait! Enter to WIN a copy of The PlantPure Nation Cookbook right now! Simply tell me in a comment below, which food documentary has most inspired you—or—tell me if there a food film you haven't seen, but can't wait to see. (I'm always on the prowl for great films!) Then follow the Rafflecopter prompt to complete your entry.* You can earn additional entries by following any or all of the other prompts in the Rafflecopter box. I'll be picking one winner at random. Good luck! 


a Rafflecopter giveaway   
*Sorry international readers. This giveaway is open only to residents of the US and Canada.

28 comments:

MonsterAteMy said...

Food, Inc. was the first big eye-opener around here. Haven't yet seen PPN yet, but plan to for sure!

Steph said...

There is the classic (book) the jungle which I
Love

Mason Linkous said...

Forks over Knives and Food Inc. were incredibly eye opening. Most recently, Urban Fruit has inspired me, as it seeks to revitalize our food system and put healthy food in everyone's hands.

Julee said...

Forks over Knives was what inspired me and set me on the path of Whole Foods Plant based eating. I cannot wait to see PlantPure Nation!

scarriemom said...

Thanks for making me aware of PlantPure Nation! I haven't seen it, but I'll be sure to check it out!

The Vegan said...

Very glad to see another inspiring book out there. The recipes look amazing. Thanks for letting us know about this. :-)

Ashley said...

I haven't seen Forks over Knives (which is crazy!) but I really need to. Thanks for the chance to win.

D Johnson said...

Definitely, Food Inc has inspired me.

Jessica Eagle said...

Thanks for this wonderful giveaway !

Definitely, Food Inc. Bas inspired me.

patty t said...

My life was changed by Forks Over Knives. Also looking forward to seeing Plant Pure Nation.

sheryl stratman said...

Vegucated was the tipping point for me and the rest of my family 😊

VegiYogiAnn said...

I somehow haven't seen Forks Over Knives yet, but I really want to. Looking forward to Plant Pure Nation too! (entered giveaway as Ann S)

Kris Ann said...

Forks over Knives was the most inspiring for me to change my diet.

jacquie astemborski said...

in really want to see forks over knives yet but would like to.

Anonymous said...

I don't remember the title, but last year my sister brought a food documentary from work on her visit.
Sister works in Portland for an office connected to the Adventist hospital. The documentary was telling a story to try to get employees to eat healthier and that included much about vegan choices, though they did not name them so.
I remember being impressed by much of it, especially since the target audience was not "preaching to the choir" so to speak, but rather speaking to the mainstream American diet.
I was really glad my sister was watching this film as well as many of her co-workers. They were also encouraged to do a 21 day challenge with certain healthful food choices (vegan, no sugar, etc..)

I would Love to win the cookbook. What a delightful gift to whoever does win it.
I have been thinking about that smoothie ever since you mentioned it. I'd better go pick up a watermelon!

Heartsong

Terri Cole said...

I'm really excited to see "Plant Pure Nation"!

gaia at cinci dot rr dot com

Sue Koepnick said...

I went plant-based after seeing Forks Over Knives...a life changer. I can't wait to see Plant Pure Nation!

Bonnie Spalding said...

I read forks over knives before I watched the documentary. That was my main influence to go wfpb.

Calli W said...

Fat, Sick and Nearly Dead and then Forks over Knives.

lynnsbeans said...

forks over knives verry intresting

Donna B! said...

Forks Over Knives opened the doors for many more people to learn about the vegan lifestyle and its benefits. King Corn and OMG GMO were also excellent films focusing on where our food comes from. So great that there are many choices these days.

Tom H said...

Forks Over Knives was the movie that sparked the change to plant-based nutrition, Plant Pure Nation's director's cut screening was excellent, and can't wait to see Plant Pure Nation's completed work.

Carey Hurst said...

To be honest I don't really and can't watch the documentaries . I am aware in my own of many things. I just can't bring myself to watch documentaries period though , just not something I can do as a person for some reason. Thanks

Crystal Porter said...

Food Inc. and Forks Over Knives. There was another one too, but I just can't think of it right now.

Katie B said...

Forks Over Knives and Vegucated!

VeganMarr said...

Low fat tasty brownies sound yum! The smoothie sounds yum!

Marr Nealon said...

Love simplicity! Everything looks yummy & healthy rather than high fat, processed vegan!! :-)

John Ocampos said...

Wow! I am looking forward to purchase this cook book. thank you sharing this to me. I also follow one website which talks about vegan food and fitness, http://www.bodybyblasian.com/
take care!