I am
honored and proud to welcome back one of my very favorite vegan cookbook
authors, Robin Robertson, with a guest post about her brand new book, Nut Butter Universe. Her latest contribution to
making the world a more deliciously compassionate place contains a collection
of tantalizing recipes.
I couldn't wait to dig into this book, and headed right for the luscious-looking recipe for Penne Primavera with Avocado Cashew Cream. It was, in a word, divine.
Every recipe in this book sounds incredibly enticing—from
Walnut Butter Banana Bread to Peach Almond Butter Quesadillas, your mouth will
water just from reading the Table of Contents. So without further ado, here's
Robin:
Beyond
the PB&J
Not long ago, the only nut butter sandwich around was the
traditional PB&J made with peanut butter, grape jelly, and white bread. Did you know that before the age of 18, the average
American child consumes 1,500 peanut butter and jelly sandwiches?
But why settle for tradition, when you can put your own spin
on the classic sandwich. These days, you can choose from over a dozen kinds of
nut butters, paired with an orchard full of jams, jellies, preserves, and
marmalades, and served on a wide variety of whole-grain breads. You can also
get even more creative by adding another flavor layer to your sandwich filling
by sprinkling your spreads with anything from dried or fresh fruits, to crushed
nuts or chocolate, or even shredded carrots or cooked vegan bacon. Even Elvis
got creative with his now-famous grilled peanut butter and banana sandwich
(which he reportedly ate with a knife and
fork.)
Variations on a PB&J are, in fact,
infinitely versatile when you consider that by combining a different variety of
nut butter for the peanut butter, and a different flavor of jam, jelly, or
preserves, combined with different “add-ons” as well as types of bread, you
could potentially enjoy more than 32,130 different variations of
America’s favorite sandwich.
The sandwich recipes in my new book, Nut Butter Universe, include:
·
My Favorite PB&J
·
Grilled Peanut Butter and Banana Sandwich
·
Flower Power Almond Butter Sandwich
·
Walnut Butter Waldorf Wraps
·
Open-Face Peanut Butter and Tomato Broil
·
Chocolate-Hazelnut Paninis
·
Roasted Eggplant Pita with Garlicky Lemon-Almond Sauce
·
Peach-Almond Butter Quesadillas
And one of my personal favorites, these Thai Tofu-Vegetable
Wraps...
Photo by Lori Maffei
Thai Tofu-Vegetable Wraps
Filled
with baked tofu strips, crisp fresh vegetables, and a creamy, zesty sauce,
these wraps make a yummy lunch or a light supper. You can add more vegetables,
if you like. For an even quicker version, you can use a package of ready-made
baked marinated tofu, although making it yourself is more economical. In place
of tofu, you can substitute seitan or soy curls. To make them gluten-free, use
gluten-free flatbreads.
Ingredients:
8 ounces
extra-firm tofu, cut into strips
2
tablespoons wheat-free tamari, divided
Salt and
ground black pepper
3 tablespoons
cashew butter
1
tablespoon fresh lime juice
1/2 to 1
teaspoon natural sugar
1 teaspoon
chili paste, or more to taste
1 cup
shredded lettuce
1/2 cup
shredded carrot
1/4 cup
chopped red bell pepper
1/4 cup
bean sprouts (optional)
2
tablespoons finely minced red onion or scallion
2 lavash
flatbreads or large flour tortillas
Directions:
1. Preheat the oven to 375°F. Lightly
oil a baking sheet or spray it with cooking spray. Arrange the tofu strips on
the pan, drizzle them with 1 tablespoon of the soy sauce, and season with salt
and pepper to taste. Bake until lightly browned, turning once about half- way
through, about 20 minutes total. Remove from the oven and set aside to cool.
2. In a small bowl, combine the cashew
butter, tamari, lime juice, sugar, and chili paste. Blend well.
3. In a medium bowl, combine the
lettuce, carrot, bell pepper, bean sprouts, if using, and onion. Toss to
combine.
4. Spread the cashew mixture onto each
flatbread, dividing evenly. Top with the vegetable mixture, spreading on the
lower third of each wrap. Top the vegetables on each flatbread with strips of
the reserved tofu.
5. Roll up the sandwiches and use a
serrated knife to cut them in half. Serve at once.
Serves 2
From Nut Butter Universe, by Robin
Robertson. Copyright ©2013 Robin Robertson. Reprinted with the kind permission
of the publisher, Vegan Heritage Press.
Update: Congratulations Billie Jean! You're the lucky winner! Please send me an email with your postal address, so I can send your book to you! Thank you everyone for participating! Stay tuned for more delicious fun to come! Giveaway: Almond butter, cashew butter, or good 'ol peanut butter? Simply leave a comment below telling me your favorite nut butter for a chance to win your very own copy of Nut Butter Universe.*
And to earn additional entries, you may do any or all of the following, and please leave a comment for each item you complete:
1. Follow Robin Robertson on Pinterest.
2. Follow @GlobalVegan on Twitter.
3. Follow this blog by clicking the "follow" link in the upper left-hand corner of this page, subscribing via email, or through Networked Blogs.
4. Follow @Vegiegail on Twitter.
5. Tweet the following message: Win a copy of @GlobalVegan's new book Nut Butter Universe: Easy #Vegan Recipes w/Out of This World Flavors! http://bit.ly/NutButU #giveaway
Please make sure I have a way to contact you if you're the lucky winner, (leave me your Twitter handle or email address or make sure it's linked to your blogger account.) Good luck!!!
Update: Congratulations Billie Jean! You're the lucky winner! Please send me an email with your postal address, so I can send your book to you! Thank you everyone for participating! Stay tuned for more delicious fun to come! Giveaway: Almond butter, cashew butter, or good 'ol peanut butter? Simply leave a comment below telling me your favorite nut butter for a chance to win your very own copy of Nut Butter Universe.*
And to earn additional entries, you may do any or all of the following, and please leave a comment for each item you complete:
1. Follow Robin Robertson on Pinterest.
2. Follow @GlobalVegan on Twitter.
3. Follow this blog by clicking the "follow" link in the upper left-hand corner of this page, subscribing via email, or through Networked Blogs.
4. Follow @Vegiegail on Twitter.
5. Tweet the following message: Win a copy of @GlobalVegan's new book Nut Butter Universe: Easy #Vegan Recipes w/Out of This World Flavors! http://bit.ly/NutButU #giveaway
Please make sure I have a way to contact you if you're the lucky winner, (leave me your Twitter handle or email address or make sure it's linked to your blogger account.) Good luck!!!
*Sorry international friends. The giveaway is
open to US residents only.
peanut - it is a classic comfort food! :)
ReplyDeletefollowing rr on pinterest!
ReplyDeleteI love cashew butter!
ReplyDeletegaia (at) cinci (dot) rr (dot) com
I follow Robin Robertson on Pinterest.
ReplyDeletegaia (at) cinci (dot) rr (dot) com
I'm an email subscriber.
ReplyDeletegaia (at) cinci (dot) rr (dot) com
My favorite is good ol' fashioned crunchy peanut butter, but I'd love to try the "Thai Tofu-Vegetable Wraps" with cashew butter!
ReplyDeletei like the sound of this book!:) i follow all of you all almost everywhere:)
ReplyDeleteI follow @Vegiegail on Twitter.
ReplyDeleteI follow @GlobalVegan on Twitter. I am "@CarolynV5"
ReplyDeleteI tweeted the message about the giveaway.
ReplyDeleteI think peanut butter, chocolate hazelnut butter, and gourmet almond butters (not the plain ones; I'm talking maca almond or maple almond or something like that) are my favorites.
ReplyDeleteI follow this blog via Google Reader
ReplyDeleteI follow RR on Pinterest
ReplyDeleteI follow RR on Twitter
ReplyDeleteI follow VegieGail on TWitter
ReplyDeleteAlmond butter all the way! :)
ReplyDeletepeanut butter
ReplyDeletei follow @globalvegan on twitter (my username is @sunobie)
ReplyDeletei follow @vegiegail on twitter (my username is @sunobie)
ReplyDeleteI tweeted (@sunobie)
ReplyDeleteI subscribed
ReplyDeleteI follow you on pinterest
ReplyDeleteMy favorite nut butter is pistachio butter (preferably homemade, and where can you find it in stores anyways?!)
ReplyDeletePecan butter is my favorite
ReplyDeletePeanut butter!! Love to eat apple with it.
ReplyDeleteeat216 at gmail dot com
i absolutely loooove all nut butters! maybe almond is my favorite though :)
ReplyDeletei follow you on pinterest!
ReplyDeleteAlmond butter all the way
ReplyDeletePeanut butter- versatility!
ReplyDeleteoh gosh, so difficult. It really depends on the use, but I think sunflower seed butter and almond top the list.
ReplyDeletechocolate peanut butter, preferably in the fun new powdered form :-)
ReplyDeleteI follow Robin on Pinterest.
ReplyDeleteI follow @GlobalVegan on Twitter.
ReplyDeleteI follow @VegieGail on Twitter.
ReplyDeleteI tweeted about the giveaway.
ReplyDeleteI follow via Google Reader.
ReplyDeletePeanut butter will always be my favorite! Although I can't say I'm sure I've ever tasted cashew butter. Hopefully soon! :)
ReplyDeleteThanks for the giveaway! My favorite is fresh, raw cashew butter.
ReplyDelete
ReplyDeleteI Follow Robin Robertson on Pinterest.
@martielou
I Follow @GlobalVegan on Twitter. @martielou
ReplyDeleteI Follow this blog @martielou
ReplyDeleteI Follow @Vegiegail on Twitter @martielou
ReplyDeleteI tweeted! @martielou
ReplyDeletewalnut cashew butter with cinnamon and vanilla
ReplyDeleteI'm an email subscriber
ReplyDeleteFollowing Robin Robertson on Pinterest
ReplyDeleteFollowing @VegieGail on Twitter
ReplyDeletesubscribed to newsletter!
ReplyDeleteFavorite is cashew!
ReplyDeleteAlmond butter! :)
ReplyDeleteEmail subscriber ~
ReplyDeleteFollowing follow @globalvegan on twitter
ReplyDeleteFollowing @VegieGail on Twitter
ReplyDeleteFollowing Robin on Pinterest!
ReplyDeleteTweeted Win a copy of @GlobalVegan's new book Nut Butter Universe: Easy #Vegan Recipes w/Out of This World Flavors! http://bit.ly/NutButU #giveaway!
ReplyDeleteMy fave is definitely almond butter! Thanks so much for the giveaway!
ReplyDeleteI follow her on Pinterest
ReplyDeleteI also follow her on twitter
ReplyDeleteI tweeted!
ReplyDeleteGood ole peanut butter is still my favorite.
ReplyDeleteschmokercarol@gmail.com
I follow Robin on Pinterest!
ReplyDeleteI follow @GlobalVegan on twitter.
ReplyDeleteI follow HungryVegan.blogspot
ReplyDeleteI follow @VegieGail on Twitter
ReplyDeleteLast but not least, I tweet the message to win the book on my twitter page @FoodorBooze
ReplyDeletehttps://twitter.com/FoodOrBooze/status/307942554966560769
Almond Butter.
ReplyDeleteNow I need to go and make something to eat. I am ALWAYS hungry after reading your blog posts.
I love all of Robin's books! Would love to win a copy of this new one. Thanks for the contest! I follow Robin's tweet account. My tweeter name is mnatural22.
ReplyDeleteForgot to mention that I LOVE almond butter the best.
ReplyDeleteLove them all, but peanut butter is the daily go to.
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteI follow Robin Robertson on Pinterest.
ReplyDeleteI am an email subscriber to your blog.
ReplyDeletehttps://twitter.com/Organicandcheap/status/307982384463241216
ReplyDeleteTweeted the message.
Almond for me!
ReplyDeleteFollowing Robin Robertson on Pinterest!
ReplyDeleteFollowing GlobalVegan on Twitter! @billiejeanie327
ReplyDeleteFollowing Vegiegail on Twitter, too!
ReplyDeleteTweeted! https://twitter.com/billiejeanie327/status/307993772841660416
ReplyDeleteI just discovered I.M. Healthy's Chocolate Soynut Butter this past week, and it has won over my heart~~
ReplyDeleteI think my favorite nut butter would be honey roasted cashew
ReplyDeleteI think my favorite nut butter would be honey roasted cashew
ReplyDeleteI'm following
ReplyDeleteRobin Robertson on Pinterest
I'm also following you on twitter
ReplyDeleteI'm following globalvegan on twitter
ReplyDeleteI follow your blog via my RSS feed
ReplyDeleteAnd I tweeted the pre-written tweet, too!
ReplyDeleteI follow Robin on Pinterest (as My Naturally Frugal Family)
ReplyDeleteI follow robin on pinterest (as My Naturally Frugal Family)
ReplyDeleteI follow you on Twitter (@rachelkyle0402)
ReplyDeleteI follow Robin on Twitter (@rachelkyle0402)
ReplyDeleteI tweeted the giveaway (https://twitter.com/rachelkyle0402/status/308195728927371264)
ReplyDeleteI follow you through e-mail.
ReplyDeleteEverything looks fabulous...I love it.
ReplyDeletehttp://nuestracena-vegancuisine.blogspot.com
My favorite is cashew butter, usually with a bit of flax seed mixed in. :)
ReplyDeleteChocolate hazelnut butter!
ReplyDeleteI follow Robin on twitter @vegandaemon
ReplyDeleteI also follow Gail on twitter @vegandaemon
ReplyDeleteDefinitely peanut butter has to be my favorite. Pure comfort and it satisfies my cravings for salty and sweet at the same time.
ReplyDeletePeanut butter is still the best!
ReplyDeletePeanut butter is still the best. Love it with celery!
ReplyDeleteAlmond butter is my guilty pleasure!
ReplyDeletePeanut butter forever!
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteI subscribed :)
ReplyDeleteI follow Gail Davis on Twitter (@Jenny_Vegan)
ReplyDeleteI follow Robin Robertson on Twitter (@Jenny_Vegan)
ReplyDeleteI follow Robin on Pinterest (Jennifer K - inspiredjenny)
ReplyDeleteI tweeted: https://twitter.com/Jenny_Vegan/status/308956518085173248
ReplyDeleteRaw almond butter is definitely my favorite! I love the flavor and texture...plus it makes great salad dressing!
ReplyDeleteI'm following GlobalVegan on Twitter.
ReplyDeleteI'm following Hungry Vegan on NetworkedBlogs.
ReplyDeleteI'm following Robin Robertson on Pinterest!
ReplyDeleteI'm following VegieGail on Twitter.
ReplyDeleteI tweeted the contest message!
ReplyDeleteThank you for this giveaway! I'm very curious about Robin's book.
ReplyDeleteI shamefully never even tried any kind of nut butter besides peanut! However, cashews are my favourite afternoon snack so their butter-variation can't be bad... Must find!
heleen.deboever[at]hotmail.com
I like almond butter.
ReplyDeletelovelydomesticdiva (at) gmail (dot) com
I like almond butter
ReplyDeleteI follow @GlobalVegan on Twitter.
ReplyDeleteI follow @Vegiegail on Twitter.
ReplyDeleteI tweeted the message
ReplyDeleteI subscribed to your emails, davidpress (at) hotmail (dot) com
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