So it is with the greatest honor, that I am among the first to kick off Robin's virtual book tour, with a guest post and sneak-peek recipe from her forthcoming new book, Fresh from the Vegan Slow Cooker: 200 Ultra-Convenient, Super-Tasty, Completely Animal-Free One-Dish Dinners.
Robin: Everyone knows how great a slow cooker can be for cooking beans, soups, and stews. But did you know it can also be used to make jams, chutneys, and applesauce? How about breads, cakes, and casseroles? It’s true. Once you begin thinking outside the crock, you may find that a slow cooker can do a lot more than just cook great beans.
Take this recipe for Seitan Ropa Vieja. There are many variations of this flavorful Latin American dish. This vegan version, made with a combination of seitan, black beans, and mushrooms is my favorite. Served over rice, it makes a delicious dinner when accompanied by a green vegetable. It's also terrific spooned into warm tortillas and topped with diced avocado or vegan sour cream. This recipe is easily doubled for a crowd, and you can cook and serve in the same crock, then set it on the table to keep warm while everyone serves themselves.
Serves 4
Slow Cooker Size: 4- to 6-quart
Cook Time: 4 to 6 hours on Low
{soy-free}
2 teaspoons olive oil (optional)
1 small yellow onion, sliced paper-thin
3 cloves garlic, minced
1 green bell pepper, seeded and sliced paper-thin
1/3 cup tomato paste
1 teaspoon ground cumin
1 cup crushed tomatoes
1/2 teaspoon dried oregano
1/2 teaspoon natural sugar
1 pound seitan, shredded or very thinly sliced
2 portobello mushrooms caps, gills scraped and discarded, shredded or thinly sliced
1 1/2 cups cooked black beans or one 15-ounce can, rinsed and drained
1 cup vegetable broth
1 tablespoon chopped fresh cilantro
Salt and freshly ground black pepper
1 tablespoon fresh lime juice
Flour tortillas or hot cooked rice, for serving
1. For the best flavor, heat the oil in a large skillet over medium-high heat. Add the onion and sauté until softened, about 5 minutes. Add the garlic, and bell pepper and sauté for 1 minute. Stir in the tomato paste and cumin and cook for 1 minute longer. Alternatively, omit the oil and sauté these ingredients in a few tablespoons of water or combine them in a microwave-safe bowl with a little water, cover, and microwave for 2 minutes.
2. Transfer the mixture to the slow cooker. Add the crushed tomatoes, oregano, sugar, seitan, mushrooms, beans, broth, cilantro, and salt and pepper to taste. Stir until well combined. Cover and cook on Low until the vegetables are tender, 4 to 6 hours.
3. Just before serving, add the lime juice, then taste and adjust the seasonings, if needed. Serve hot, spooned into tortillas or over rice.
Recipe ©2012 by Robin Robertson and used with the permission of The Harvard Common Press
Update: Congratulations Rachel at My Naturally Frugal Family! You won! Please shoot me an email with your postal address, and your copy of Fresh from the Vegan Slow Cooker will soon be on its way! I just received my own copy, and I can tell you that you're going to LOVE this book! Thanks everyone for making this another great giveaway! More yumminess to come ...
I cannot wait to get my hands on a copy of Fresh from the Vegan Slow Cooker! To reserve your very own copy, head on over to amazon.com, or enter to win one right here and now! Simply leave me a comment below telling me why you love your slow cooker.*
To earn additional entries, you can do any or all of the following, and please leave a comment for each item you complete:
1. Follow Robin Robertson on Pinterest.
2. Follow @GlobalVegan on Twitter.
3. Follow this blog by clicking the "follow" link in the upper left-hand corner of this page, subscribing via email, or through Networked Blogs.
4. Follow @Vegiegail on Twitter.
5. Tweet the following message: Win a copy of @GlobalVegan's new book Fresh from the Vegan Slow Cooker & fall in love w/your crockpot! http://bit.ly/VSCWin #vegan #giveaway
Please make sure I have a way to contact you if you're the lucky winner, (leave me your Twitter handle or email address or make sure it's linked to your blogger account.) Good luck!!!
To earn additional entries, you can do any or all of the following, and please leave a comment for each item you complete:
1. Follow Robin Robertson on Pinterest.
2. Follow @GlobalVegan on Twitter.
3. Follow this blog by clicking the "follow" link in the upper left-hand corner of this page, subscribing via email, or through Networked Blogs.
4. Follow @Vegiegail on Twitter.
5. Tweet the following message: Win a copy of @GlobalVegan's new book Fresh from the Vegan Slow Cooker & fall in love w/your crockpot! http://bit.ly/VSCWin #vegan #giveaway
Please make sure I have a way to contact you if you're the lucky winner, (leave me your Twitter handle or email address or make sure it's linked to your blogger account.) Good luck!!!
*Sorry international friends. The giveaway is open to US residents only.
Followed Robin on Pinterest!
ReplyDeleteaaaaand followed your blog.
ReplyDeleteLove, love the slow-cooker for the convenience of setting it in the morning, and coming home to a delicious dinner! =)
ReplyDeletealso following the blog! =) thank you!
ReplyDeleteSubscribed to your blog.
ReplyDeleteFollowing you on Twitter :)
ReplyDeleteAlready following Robin on Pinterest.
ReplyDeleteAnd follow @globalvegan on Twitter.
ReplyDeleteFinally, I retweeted the message. Thanks for the chance!
ReplyDeleteI love my slow cooker(s) because I can make delicious vegan meals (who knew!) with a minimum of fuss. Right now I have black bean, kale and rice soup from "Vegan on the Cheap" in the cooker and it smells beyond fabulous!!
ReplyDeleteI love my slow cooker because I can start dinner in the morning when I have more time, and I can spend more quality time with my 7 yr old when he gets home from school, I'm free from the kitchen.
ReplyDeleteI love my slow cooker because with only 10 minutes of prep in the morning I can come home to dinner waiting for me.
ReplyDeleteI have loved my slower cooker for years because it meant that very little work would have to go into a nutritious and warm meal (ready amazingly when I returned home from work).
ReplyDeleteI follow Robin on Pinterest
ReplyDeleteI already follow @globalvegan on twitter (@rachelkyle0402)
ReplyDeleteI follow @vegiegail on twitter (@rachelkyle0402)
ReplyDeleteI tweeted it: https://twitter.com/rachelkyle0402/status/243749568288788480
ReplyDeleteI am following your blog.
ReplyDeleteFollowed Robin on Pinterest!
ReplyDeleteI most enjoy having dinner ready when I get home from work. I would love to win a copy of this book. Thank you for sharing the recipe. It looks delectable!
ReplyDeleteI follow this blog.
ReplyDeleteFollowed Robin on Twitter!
ReplyDeleteFollowed your blog!
ReplyDeleteFollowed you on Twitter!
ReplyDeleteTweeted your message!
ReplyDeleteLove my slow cooker because we always work late and it's great to have dinner waiting for us when we get home!
ReplyDeleteI always want to use my slowcooker more but i never know how! that's perfect!
ReplyDeleteFollowing you on twitter!
ReplyDeleteand @GlobalVegan on twitter
ReplyDeleteand Robin Robertson on Pinterest :)
ReplyDeleteIt makes weeknight cooking so much simpler!
ReplyDeleteI follow Robin on twitter.
ReplyDeleteI follow you on Twitter.
ReplyDeleteI tweeted about the giveaway:
ReplyDeletehttps://twitter.com/EverydayRevelry/status/243758541138186240
I haven't used my slow cooker since I went vegan - which is why this book sounds awesome!
ReplyDeleteThere's nothing like coming home to a house filled with the aroma of dinner already made and waiting to be eaten!
ReplyDeleteMmmmmmm... That recipe sounds really good. It's making me hungry!
ReplyDeleteMy favorite thing to make in my crockpot is apple butter. I haven't made any in awhile but we really enjoyed it!
I love my slow cooker because there are so many meals that just require a cutting board, knife, slow cooker and a little patience and I'll have a wonderful meal!
ReplyDeleteFollowing @GlobalVegan on Twitter!
ReplyDeleteThanks for hosting this giveaway!
ReplyDeleteI love my slow cooker because, as an elementary teacher, I'm usually exhausted at the end of each day. Coming home to food that is cooked and a wonderful smelling house is a huge treat!
Everytime I use my slow cooker I think,"Why don't I do this every night?"
Following @Vegiegail on Twitter!
ReplyDeleteTweeted the giveaway (@plantbasedpunk).
ReplyDeleteI love it for overnight oatmeal, especially cinnamon blueberry...yummm!
ReplyDeleteMy slow cooker makes me smile because it makes cooking vegan dinners hassle-free. It's a one stop pot (usually full of veggies and beans)!
ReplyDeleteI follow @GlobalVegan on Twitter (@wholify)
ReplyDeleteI love my slow cooker for the convenience of having a meal ready at the end of a long day... But I *really* grew to love it this summer when I was trying to reduce our AC costs and avoid heating up the kitchen while still making yummy food.
ReplyDeletefuzzywater (at) yahoo (dot) com
Oh, I also follow your blog, but I use Google Reader... Does that count?
ReplyDeletefuzzywater (at) yahoo (dot) com
Did everything I was supposed to do to win, even though I have to say I probably would have anyways.
ReplyDeleteBut the reason I can't live without my slow cooker right now is I have launched my new homemade toys and gifts home business three months ago and it is so time consuming I don't have time to slave over the stove and make a great meal cause I'm so busy! And your recipes mixed with a slow cooker would make me feel like I am not neglecting the family meals! Thank you!
Creativemoments3@charter.net
That looks so delicious! Why do I love my slow cooker? Three words: steel cut oats! =)
ReplyDeleteI love my slow cooker for the versatility of it. I can cook almost anything effortless and still have an amazing vegan dish in hours. It's pretty much the coolest thing ever.
ReplyDeletesleephla@gmail.com
I followed Robin on pinterest.
ReplyDeleteI love getting food in my slow cooker in the morning so a hot and healthy meal is ready in the evenings, even when I have meetings!
ReplyDeleteFollowing @Vegiegail via @GaneshaXi
ReplyDeleteTweeted: http://twitter.com/GaneshaXi/status/244104988580773888
ReplyDeleteFollowing @GlobalVegan via @GaneshaXi
ReplyDeleteFollowing on Pinterest via Ganesha Xi.
ReplyDeleteI love my slow cooker simply because it is so simple. Added bonus, it makes my home smell lovely!
ReplyDeleteI forgot to add, because I don't use that blogger account, you can contact me at aubreymae84@gmail.com or on my blog, Cognizant Dreamer. :~)
ReplyDeleteAlso, I don't know if we need to post that we did those things but, just in case, I followed your Pinterest board, followed Global Vegan and Vegiegail on twitter, subscribed to the blog and tweeted the message. Thank you for the opportunity!
ReplyDeleteI have 2 slow cookers, a big one for soups, stews and such and a small one that is great for making breakfast oats. I love the convenience of being able to start breakfast the night before!
ReplyDeletegaia (at) cinci (dot) rr (dot) com
I follow Robin on Pinterest. (love her "Vegan Planet"!)
ReplyDeletegaia (at) cinci (dot) rr (dot) com
I subscribe to the blog.
ReplyDeletegaia (at) cinci (dot) rr (dot) com
I love my slow cooker because I can make great food fast. I just set the slow cooker and forget it
ReplyDeleteI subscribe to your blog via e-mail
ReplyDeleteI love being able to have dinner ready when I get home from work.
ReplyDeleteThe Seitan Ropa Vieja makes for beautiful and delicious cover to her book.
ReplyDeleteI Follow your blog
and
I follow you on Twitter
I love coming home from work to a house that smells delicious.
ReplyDeleteI tweeted! https://twitter.com/martielou/status/244178772679614464
ReplyDelete1. I Follow Robin Robertson on Pinterest.
ReplyDeleteFollow @GlobalVegan on Twitter.
ReplyDeleteI follow your blog!
ReplyDeleteFollow @Vegiegail on Twitter.
ReplyDeleteI love my slowcooker for beans! I also love it for parties- keeps dip warm! :)
ReplyDeleteLove coming home to dinner already ready.
ReplyDeletefollowed robin on pinterest.
ReplyDeleteFollowe you on Pinterest.
ReplyDeletealready Subscribed by email to your blog.
ReplyDeleteoops...klharding at cableone dot net
ReplyDeleteI love my slow cooker because you put in the ingredients in it and forget it until dinner time.
ReplyDeleteI follow Robin Robertson on Pinterest.
ReplyDeleteI subscribe to this blog via email.
ReplyDeleteI tweeted. https://twitter.com/Organicandcheap/status/244248396821565441
ReplyDeleteI love my slow cooker for one very simple reason - I am really really lazy, and it sure makes that easier. :)
ReplyDeleteI already follow @GlobalVegan on Twitter.
ReplyDeleteI follow Hungry Vegan in my Google Reader.
ReplyDeleteI also already follow you on Twitter, Gail. :)
ReplyDeleteJust tweeted the giveaway!
ReplyDeletehttps://twitter.com/wickedliz/status/244470876182020096
I love my slow cooker because it provides me with a hot meal after a long, busy day. Pre-slow cooker I settled for a cold sandwich. I also love waking up to slow cooker pumpkin oatmeal in the fall. The smell fills the house and definitely motivates me to get out of bed!
ReplyDeleteI don't own a slow cooker yet, so I use my mother's... So I love her slow cooker because I can just put some yummies in it and set it and go! When I come back dinner or lunch is done!
ReplyDeleteFollow Robin Robertson on Pinterest!
ReplyDeleteFollowing Global Vegan on Twitter!2
ReplyDeleteFollowing Vegie Gal on Twitter, too!
ReplyDeleteTweeted...
ReplyDeletehttps://twitter.com/billiejeanie327/status/244536329243860992
Following the blog via email!
ReplyDeleteI love my slow cooker because it cooks dinner while I am at work of course!
ReplyDeletejcanilly@msn.com
I follow @GlobalVegan on Twitter!
ReplyDelete@jesscaneal
I follow the blog using Google Reader.
ReplyDeleteI follow Veggiegail on Twitter!
ReplyDelete@jesscaneal
I tweeted about the giveaway!
ReplyDelete@jesscaneal
I love using my slow cooker to have breakfast ready when I wake up during the cooler months!
ReplyDeleteI'm following @GlobalVegan on Twitter via my RSS feed
ReplyDeleteI'm following @Vegiegail on Twitter via my RSS feed
ReplyDeleteI follow the blog via my RSS feed
ReplyDeleteI love my slow cooker because there's nothing better than coming home from work to a hot meal!
ReplyDeleteI already follow @globalvegan on twitter (I'm msmollygirl).
ReplyDeleteI tweeted about this giveaway (I'm msmollygirl).
ReplyDeletedid ALL of the above. I would love to win Robin's book :-) My twitter is SunnySides_UP
ReplyDeleteI love my slow cooker, because it makes it soooo easy for someone soooo busy (and who isn't these days?)to make healthful meals for themselves and their families! (valeri.caskey@att.net)
ReplyDeleteand subscribed to your blog...(valeri.caskey@att.net)
ReplyDeleteI haven't used my slow cooker yet but I want to; I think this Seitan Ropa Vieja is all the motivation I need; getting it out today!
ReplyDeleteUsing a slow cooker is so fast and easy! What's not to love??
ReplyDeleteI followed Robin on pinterest!
ReplyDeletebecause slow cooking makes my favorite chili (black bean chili) taste so amazing
ReplyDeleteFollowing Robin on Pinterest!
ReplyDeleteI just followed the both of you on Pinterest!!! Thanks!!!!
ReplyDeleteI love my slow cooker because I can soak and cook my dry beans, all at once! :D
ReplyDeleteOops... try 2
ReplyDeleteI love that my slow cooker makes my apartment smell fabulous! And that I even get several delicious meals out of it too!
This comment has been removed by the author.
ReplyDeleteFollowed Robin on Pinterest!
ReplyDeletemeg6784 at gmail dot com
Followed @GlobalVegan on Twitter
ReplyDeletemeg6784 at gmail dot com
Follow @Vegiegail on Twitter
ReplyDeletemeg6784 at gmail dot com
I love that my slow cooker can make dinner while I'm running around elsewhere.
ReplyDeleteI follow RR on Pinterest.
ReplyDeleteI subscribe to this blog.
ReplyDeleteI love being able to toss stuff in my slow cooker while I make my morning smoothie, go to work, and then dinner is ready when I come home. Plus I get excited about what's for dinner without the hassle of coming home and cooking it!
ReplyDeletei love the complex flavors that come from slow cooking a meal. (also, my husband has odd hours, so it makes it easy to have a hot meal ready whenever he gets home, whether it's 7:00 or 9:00
ReplyDeletei subscribe to your blog via e-mail (using a slightly different e-mail address specifically for subscribing to recipe blogs.)
ReplyDeleteI love the slow-cooker because I don't have propane, and my stove requires propane, so the only way to eat healthy is to use the crock pot! (Or the toaster oven)
ReplyDeleteI would make great, daily use of this book!! :)
maria - qazjunkie@yahoo.com