Tuesday, October 06, 2009

Bountiful Autumn Stew

It's only the beginning of October, but already it feels like winter has set in. Two weeks ago the sun was shining like it would never stop, and the temperatures were hovering in the high 90s. Last week it started raining again, and now when I wake each morning, the thermometer reads somewhere just above or below 40°. I miss summer!


When I saw this recipe for Bountiful Autumn Stew in the most recent edition of the online McDougall Newsletter, it sounded like the perfect dish to warm my body and my heat-seeking soul. With yams, cannellini beans, kale, fresh tomato, zucchini, rice (I chose white basmati rice, instead of brown), and just the right amount of spice, the meal was hearty, filling, and very tasty. We'll be enjoying this satisfying dish again and again over the next few months, for sure.

Click here to subscribe to the highly informative, free monthly McDougall Newsletter, which includes advice on health and healing along with delicious, easy-to-prepare recipes.
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11 comments:

  1. jorgeOctober 6, 2009 at 10:14 PM

    Oh man, I want some of that! Please feed me!

    ReplyDelete
  2. HelenOctober 7, 2009 at 10:14 AM

    It's getting cold here, too. This sounds perfect, thanks!

    ReplyDelete
  3. vanessaOctober 8, 2009 at 8:54 AM

    How hearty and beautiful! This looks like the perfect cold-weather supper.

    ReplyDelete
  4. disabled accountOctober 8, 2009 at 8:58 PM

    yay, mcdougall! i'm actually craving potatoes and yams now. weird, right? i've also lost 5 pounds.

    ReplyDelete
  5. VegiegailOctober 9, 2009 at 9:33 AM

    Yay Ginger!

    ReplyDelete
  6. LexOctober 11, 2009 at 1:26 AM

    Just found your blog!!!! We are on the same path adding you to my blogroll now!!!

    ReplyDelete
  7. VegiegailOctober 11, 2009 at 2:20 PM

    I'm so glad you found me, too, Lex! I love your blog, and I'm following it, too! Thank you so much for reposting the contest.

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